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Yoga Day Courses

A day for you to experience Yoga on a level that is not possible in a 2 hour class. We work harder, breathe deeper and learn more. Each day brings its own challenges, but you will leave calm and refreshed.

These days encourage a deeper understanding of Yoga practice. We work to a high standard of Asana (exercise) Pranayama (breathing) and meditational techniques including chanting for all. Teachers, students and those simply interested in Yoga are welcome.

View a sample day course programme

Sunday Workshops (10.00am to 3.30pm)

Price: £40.00

(bring lunch to share)

2020:

Sunday 19th January.  Bridge Cottage

Sunday 29th March.  Bridge Cottage

Sunday 17th May.  Bridge Cottage

Sunday 21st June.  Bridge Cottage

Sunday 27th September.  Bridge Cottage

Sunday 25th October.  Bridge Cottage

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Times & Directions

Class Times

Monday: 7.30pm – 9.00pm (drop-in, mixed ability)

Tuesday: 9.30am – 11.00am (drop-in, mixed ability)

Wednesday: 7.30pm – 9.30pm (drop-in, intermediate/advanced)

Thursday: 6.00pm – 7.20p1m (drop-in, beginners)
7.30pm – 9.30pm 1(drop-in, advanced & intermediate)

Friday: 9.30am – 11.00am (drop-in, mixed ability)

Addresses

Bridge Cottage Woodland Retreat
148 Fidlas Road, Llanishen, Cardiff CF14

Church House
Waterloo Road, Roath, Cardiff CF24


View Bridge Cottage in a larger map