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Yoga Day Courses

A day for you to experience Yoga on a level that is not possible in a 2 hour class. We work harder, breathe deeper and learn more. Each day brings its own challenges, but you will leave calm and refreshed.

These days encourage a deeper understanding of Yoga practice. We work to a high standard of Asana (exercise) Pranayama (breathing) and meditational techniques including chanting for all. Teachers, students and those simply interested in Yoga are welcome.

View a sample day course programme

Sunday Workshops (10.00am to 3.30pm)

Price: £40.00

(bring lunch to share)


Sunday 19th January.  Bridge Cottage

Sunday 29th March.  Bridge Cottage

Sunday 17th May.  Bridge Cottage

Sunday 21st June.  Bridge Cottage

Sunday 27th September.  Bridge Cottage

Sunday 25th October.  Bridge Cottage

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Times & Directions

Class Times

Monday: 7.30pm – 9.00pm (drop-in, mixed ability)

Tuesday: 9.30am – 11.00am (drop-in, mixed ability)

Wednesday: 7.30pm – 9.30pm (drop-in, intermediate/advanced)

Thursday: 6.00pm – 7.20p1m (drop-in, beginners)
7.30pm – 9.30pm 1(drop-in, advanced & intermediate)

Friday: 9.30am – 11.00am (drop-in, mixed ability)


Bridge Cottage Woodland Retreat
148 Fidlas Road, Llanishen, Cardiff CF14

Church House
Waterloo Road, Roath, Cardiff CF24

View Bridge Cottage in a larger map