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Yoga Day Courses

A day for you to experience Yoga on a level that is not possible in a 2 hour class. We work harder, breathe deeper and learn more. Each day brings its own challenges, but you will leave calm and refreshed.

These days encourage a deeper understanding of Yoga practice. We work to a high standard of Asana (exercise) Pranayama (breathing) and meditational techniques including chanting for all. Teachers, students and those simply interested in Yoga are welcome.

Day Courses (10.00am to 3.30pm)

Price: £40.00

(bring lunch to share)

2019:

Saturday 6th January 2019.  Meditation in daily life, Bridge Cottage

Sunday 7th January 2019.  Yoga day, Bridge Cottage

Sunday 17th February 2019.  Yoga day, Bridge Cottage

Sunday 17th March 2019.  Yoga day, Bridge Cottage

Sunday 16th June 2019.  Yoga day, Bridge Cottage

Sunday 19th October 2019.  Meditation in daily life, Bridge Cottage

Sunday 17th November 2019.  Yoga day, Bridge Cottage

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Times & Directions

Class Times

Monday: 7.30pm – 9.00pm (drop-in, mixed ability)

Tuesday: 9.30am – 11.00am (drop-in, mixed ability)

Wednesday: 7.30pm – 9.30pm (drop-in, intermediate/advanced)

Thursday: 6.00pm – 7.20p1m (drop-in, beginners)
7.30pm – 9.30pm 1(drop-in, advanced & intermediate)

Friday: 9.30am – 11.00am (drop-in, mixed ability)

Addresses

Bridge Cottage Woodland Retreat
148 Fidlas Road, Llanishen, Cardiff CF14

Church House
Waterloo Road, Roath, Cardiff CF24


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