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Yoga Day Courses

A day for you to experience Yoga on a level that is not possible in a 2 hour class. We work harder, breathe deeper and learn more. Each day brings its own challenges, but you will leave calm and refreshed.

These days encourage a deeper understanding of Yoga practice. We work to a high standard of Asana (exercise) Pranayama (breathing) and meditational techniques including chanting for all. Teachers, students and those simply interested in Yoga are welcome.

Day Courses (10.00am to 3.30pm)

(bring lunch to share)


21st January

Mindfulness with Dan Buis, Venue:Bridge Cottage
Price: £40.00 (£75.00 for both mindfulness days)

22nd January

Mindfulness with Mary Madhavi, Venue:Bridge Cottage
Price: £40.00 (£75.00 for both mindfulness days)


2nd April

Venue:Bridge Cottage
Price: £40.00

11th June

Venue: Bridge Cottage
Price: £40.00

10th September

Venue:Bridge Cottage
Price: £40.00

12th November

Venue: Bridge Cottage
Price: £40.00

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Times & Directions

Class Times

Monday: 7.30pm – 9.00pm (drop-in, mixed ability)

Tuesday: 9.30am – 11.00am (drop-in, mixed ability)

Wednesday: 7.30pm – 9.30pm (drop-in, intermediate/advanced)

Thursday: 6.00pm – 7.20p1m (drop-in, beginners)
7.30pm – 9.30pm 1(drop-in, advanced & intermediate)

Friday: 9.30am – 11.00am (drop-in, mixed ability)


Bridge Cottage Woodland Retreat
148 Fidlas Road, Llanishen, Cardiff CF14

Church House
Waterloo Road, Roath, Cardiff CF24

View Bridge Cottage in a larger map