September Yoga Workshop

I am looking forward to running my next Yoga Workshop at Bridge Cottage Woodland Retreat on Sunday 11th September. We will begin at 10.00 a.m. and finish at 3.30p.m.

This day is a chance for you to refresh and strengthen the body after the summer of indulgence. Those holidays, full of song, sun and sangria…..! Now is the time to exercise, and stretch fully. Now is the time to detox your body, enhance your health, and get ready for Autumn.

Whether you have never tried a day of yoga or whether you are experienced, this day will be tailored to your needs. So come, bring lunch to share, and go home ready for anything.

Tags: | Posted on 1 September 2011

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3 Comments

  1. by Julia Kaye

    On September 1, 2011

    I’m looking forward to it too. Count me in!

  2. by Kate Wheeler

    On September 12, 2011

    The yoga day was really good we moved continously for 2 and half hours before lunch. we reached deeper levels and i thorougly enjoyed the day.

  3. by Kate Wheeler

    On December 5, 2011

    Just booked a weekend retreat and yoga day on marys online booking service on her site really easy so go for it you yogalites!!!

    Kate xx

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Times & Directions

Class Times

Monday: 7.30pm – 9.00pm (drop-in, mixed ability)

Tuesday: 9.30am – 11.00am (drop-in, mixed ability)

Wednesday: 7.30pm – 9.30pm (drop-in, intermediate/advanced)

Thursday: 6.00pm – 7.20p1m (drop-in, beginners)
7.30pm – 9.30pm 1(drop-in, advanced & intermediate)

Friday: 9.30am – 11.00am (drop-in, mixed ability)

Addresses

Bridge Cottage Woodland Retreat
148 Fidlas Road, Llanishen, Cardiff CF14

Church House
Waterloo Road, Roath, Cardiff CF24


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